Yoga chakra Personal Development Journey - 7 weeks - Wed evenings - 6.30-8.15pm
When: 7 x consecutive Wednesdays - 6.30pm - 8.15pm. Starting Wed Feb 5th, ending Wed March 18th
Where: Kodama Luxury Treehouse Retreat, Holgate, NSW 2250
This is a unique and inspiring yoga course – in which each week we will explore and work with each of your body’s seven chakras. This yoga course is perfect for those who want to learn more about themselves, their seven powerful energy centres and to connect with the areas within themselves that are in need of healing and re-balance.
You may or may not know that you have seven main energy centres in your body called chakras. Think of these as energy centres in your body, soul, and mind.
Chakras function as transformers, taking the energy from the environment and your own thoughts and emotions, and then move it into and around your body.
Each week the yoga class sequence will focus on a different chakra. Over the 7 weeks we will journey from your root chakra, all the way up to your crown chakra.
We will be feeling into each of our seven chakras and releasing stuck prana (energy) that may be holding us back in life. You will learn specific yoga postures that can release stale or stuck prana from these different energy centres within the body, as well as allowing you to invite fresh, vital energy back in through specific poses and breath techniques.
Session one – 1ST Base chakra
Tapping into your tribal power of survival and connection to the Earth
Location – bottom of the spine
Chakra related to survival, trust, grounding, belonging,
Colour – RED
Session two – 2nd Sacral chakra
Exploring the power of relationships in your life
Location – lower abdomen, underneath your belly button
Chakra related to sexuality, creativity, relationships
Colour – ORANGE
Session three – 3rd Solar Plexus chakra
Delving into your inner personal power
Location – over your belly button
Chakra related to power, identity, respect, prosperity
Colour – YELLOW
Session four – 4th Heart chakra
Feeling into your emotional power
Location heart centre
Chakra related to unconditional love, compassion, empathy, courage, bonding
Colour – Emerald Green
Session five – 5th Throat chakra
Connecting with your power of will
Location – throat
Chakra related to communication, integrity, creativity, ability to speak your truth
Colour – blue
Session six – 6th Third Eye chakra
Unlocking the power of your mind
Chakra related to intuition, wisdom, memory
Colour – purple
Session seven – 7th Crown chakra
Tuning into your Spiritual connector
Chakra related to connection with the divine, will, thought free knowing.
Colour – white or amethyst.
Each week the two hour workshop will include:
- Exploration into the location, purpose, meaning of each energy centre
- How this chakra can help or hinder your current life situation and well being
- You will learn yoga poses and experience a nurturing yoga sequence flow to work with this energy centre
- We will be feeling into your energetic world and tap into the power of your energy centres
- You will also experience ancient and beautiful mudras, mantras, pranayama and meditation techniques, specific to each chakra
- Aromatherapy oils will be selected for each chakra session to deepen and enhance your experience each session
- Each week you will be given a printed handout with notes from each chakra session, as well as home play and we will stay in contact over the 7 weeks via an online group for support and inspiration in between sessions
Past client testimonials:
“The course was all I expected and more . . . it exceeded my expectations, so much so I have booked in to do it again. Since completing the yoga chakra course, I now feel more connected to myself and re-engaged to my yoga practise.
I loved the yoga studio space at Kodama retreat and my connection with our teacher Louise. The heart chakra session in particular triggered a much needed release, created by both the touch and words of the teacher.
The atmosphere of sharing each week with the other students was also so lovely, and I enjoyed getting to know the others experiencing the journey with me. I would definitely recommend this course to others as I found the teaching excellent – Louise is knowledgeable and caring and the space felt safe at all times.” Nerine
“I never cease to grow in Louise’s presence. I loved this yoga journey of seven chakras each week, and seeing and feeling my connection with each of them and how they relate to me, and to my life. I can feel how the course has broadened my knowledge of each energy centre and also provided me with real experiences for each one.
Louise’s voice and guidance, really took me into each yoga pose on a deeper level than I’ve experienced before. I enjoyed the spiritual dialogue through the classes, and the addition of the aromatherapy oils added in was lovely. The meditation at the close of each session added such a powerful ending for me, oh and I experienced a real ‘hit’ of reiki in one class from Louise’s hands.
On completion, I feel I now have a greater understanding, appreciation and connection between yoga and self.” Lark Allen
“I loved being on the yoga chakra course and feel I really benefited from an increased sense of awareness and awakening as a result. I got so much relaxation from the Yoga Chakra course, and felt really at peace after the sessions, especially the heart and crown chakra classes.. It was great the way Louise adopted yoga poses to suit the level of experience in the room. The weekly tasks set each week were great too as they gave me something to take away and think about. I also enjoyed the mantra’s Louise gave us each week, as they gave food for thought in between the sessions. I have recommended this course to several of my friends and feel a lot of them would benefit from it. Thank you.” Sandra Miller
Next course dates: Seven consecutive weeks, every Wed 6.30 - 8.15pm. Arrival from 6.15pm for a 6.30pm start. Course starts Wed Feb 5th end date Wed March 18th
Venue: Kodama Retreat, Holgate, NSW 2250