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The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am
The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am

The Way of the Yogi - Living the Yamas - 5 week course - Mon 7.30-8.45am

$135.00

When: 5 x consecutive Mondays - Jan 20th to Mon Feb 17th - 7.30am-8.45am

Where: Kodama Luxury Treehouse Retreat, Holgate, NSW 2250

*** This 5 week course is an invitation to work on and transform your inner world by learning the Ways of the Yogi ***

***It's an opportunity to Live and Embody the first Limb of
Yoga - The Yamas ***

**Together we will explore yoga’s ethical and moral codes, on and off the mat. ...
Starting with The 5 yamas - Yoga 'Rules' for Life**



Course inclusions:
* 5 x weekly practise sessions at Kodama Retreat
* Sessions are 1 hour & 15 mins
* Including: Flow, yin, pranayama, mudra, mantra, meditation, philosophy 
* Home practises set each week to embody the teachings
* Online group to stay connected, and engaged through the 5 weeks
* Complimentary Herbal tea and nature gazing after class

The sessions:
* You will be guided through a flow class to circulate your life force energy and release blockages . . then together we will drop deep inside to make a peace with the present moment.
* The sessions will begin with heating Yang vinyasa flow to clear pranic blocks, strengthen your body, clear your mind and circulate life force energy
* Followed by Cooling Yin yoga to heal you and drop you deep inside yourself as we access your deep dense connective tissues.
* Each session will be uniquely themed with each of the 5 Yoga Yamas and also infused with a chosen high quality DoTerra Essential oil selected for its associated properties.

Your venue:
* Sessions held at Kodama Retreat, Holgate in our studio nestled deep in nature and surrounded 360 degrees by healing power of magnificent trees.
* Entry via a pebbly path winding through the beautiful grounds.

Your teacher:
* As a yoga and meditation teacher, Louise is committed to providing deep spiritual experiences, meeting each student with compassion and acceptance, wherever they’re at on their journey.
* Her intention as a teacher is to create a safe space for students to learn, heal and grow as individuals on the mat.
* She offers hatha vinyasa and yin yoga, and facilitates several different styles of meditation.

Booking and investment:
* 5 week course plus home practises and support between sessions
* $135/ person