*** This 5 week course is an invitation to work on and transform your inner world by learning the Ways of the Yogi *** ***It's an opportunity to Live and Embody the first Limb of Yoga - The Yamas ***
**Together we will explore yoga’s ethical and moral codes, on and off the mat. ...
Starting with The 5 yamas - Yoga 'Rules' for Life**
Course inclusions: * 5 x weekly practise sessions at Kodama Retreat * Sessions are 1 hour & 15 mins * Including: Flow, yin, pranayama, mudra, mantra, meditation, philosophy * Home practises set each week to embody the teachings * Online group to stay connected, and engaged through the 5 weeks * Complimentary Herbal tea and nature gazing after class
The sessions: * You will be guided through a flow class to circulate your life force energy and release blockages . . then together we will drop deep inside to make a peace with the present moment. * The sessions will begin with heating Yang vinyasa flow to clear pranic blocks, strengthen your body, clear your mind and circulate life force energy * Followed by Cooling Yin yoga to heal you and drop you deep inside yourself as we access your deep dense connective tissues. * Each session will be uniquely themed with each of the 5 Yoga Yamas and also infused with a chosen high quality DoTerra Essential oil selected for its associated properties.
Your venue: * Sessions held at Kodama Retreat, Holgate in our studio nestled deep in nature and surrounded 360 degrees by healing power of magnificent trees. * Entry via a pebbly path winding through the beautiful grounds.
Your teacher: * As a yoga and meditation teacher, Louise is committed to providing deep spiritual experiences, meeting each student with compassion and acceptance, wherever they’re at on their journey. * Her intention as a teacher is to create a safe space for students to learn, heal and grow as individuals on the mat. * She offers hatha vinyasa and yin yoga, and facilitates several different styles of meditation.
Booking and investment: * 5 week course plus home practises and support between sessions * $135/ person