What is private Yoga? Well, essentially it’s you, me and Yoga.
Working with me privately means you get me all to yourself, so we can take your time and your practice where you want it to go.
Maybe you’re interested in crafting a home practice but you’re not sure how to get started.
Maybe you’re sick of sitting out the inversion practice and would love to me support to nail those suckers without everyone else around to watch you
Maybe you just love the idea of investing in yourself and your selfcare in this way and having me bring yoga to your place is a juicy, supportive thing you’d love to do for yourself!
Private Yoga classes are great for all of these desires. They are also really good for overcoming an injury, going deeper or into more advanced Asana, fitting in to your schedule and supporting the healing you are doing with other practitioners.
Here is what working with me privately would look like:
As soon as you register we find a time that works really well for you, either at your place or at my studio.
Then we meet and have your first session, which will go for 90 minutes, giving us lots of time to talk about what it is you are looking for from your sessions, how I can support you fully and how you desire by the time we finish working together. We’ll also go through some questions to get you focused on YOU and your self care.
Then we’ll have a gorgeous hour of Yoga, where I tailor everything do suit what it is you desire. Whether that’s strong sweaty flow or deep nourishing restorative: it’s your call and I’ll be there for you completely.
In between your first and second session I’ll email you a list of the poses we did so you can start working on them at home. Of course, this in only if you feel like it!
Then we’ll meet on two more occasions for two more hour-long Yoga sessions, again focusing on what your body needs are on that day.
