The “Yes I Can” – Home practise program
Flexible in body - Flexible in Mind
Four sessions of slow flow ‘at home’ yoga and pranayama practise with Louise Walker
I have created this four part series in response to requests from many of my yoga students and coaching clients . . . who are keen to create a home practise.
Very few have the commitment, know how or inspiration to create a home practies. . . .here’s where I come in. These sessions can be watched again and again, as once you purchase them they are yours to keep to inspire yourself to roll out your mat at home and practise by yourself.
I recommend practising each session a couple of times before progressing to the next one, to help you build strength and familiarity with the poses, especially if you are more new to yoga. The intensity of the yoga flow builds slightly from session 1 to session 4.
"I absolutely adore Louise’s yoga classes - she is an amazing teacher and you always get what you need from the class in mind body and soul.... even online the classes are fantastic, but if you get the chance to practice at Kodama it is magical... what are you waiting for... get on your mat with Louise as your guide.... namaste 🙏" Samantha Batchelor
By purchasing this yoga series, what are you saying ‘Yes I can’ to?
**Choose to put yourself first by choosing you each day
**Agree to prioritise getting on the mat to strengthen your body and create flexibility in your mind
**Commit to putting time aside every day to sit with yourself and drop into quiet and connect with inner peace
"I’ve now attended two of Louise’s online yoga classes and I can definitely say they are amazing. Louise has a way of being able to guide you with her words without having to check your screen and you feel totally connected. You can soak up everything the practice has to offer in the comfort of your own home.
The best part is, once the practice is over you can snuggle up in your bed for a blissful night sleep because you don’t have to drive home"
Michelle Lucas
Your ‘Yes I can’ at home yoga series:
Session 1: Connection – Remembering your connection with the most important thing, ‘Your Breath’
Session 2: Gratitude – Flow with gratitude to shift your focus and outlook on the world around you
Session 3: Love – Open your heart and release stagnant energy with back bends
Session 4: Your Mind – Quieten the fluctuations of your mind to cultivate peace within
Inclusions:
- 4 x 50 minute at home yoga sessions
- (recorded live at Kodama Retreat, Holgate)
- Includes pranayama techniques
- Each week is uniquely themed
- Classes are vinyasa style 'slow flow' classes with lots of clear instruction and verbal cues and adjustments to help you move slowly and safely through the poses
"Just completed a cyber yin yoga class with Louise through Zoom. Such an amazing experience and a beautiful class. Who said you can’t do yoga whilst in self isolation. Feeling very relaxed and ready for bed now. Thanks again Louise for such a beautiful Class." Rebecca Wilkinson
"I recently attended a few online yoga classes taught live by Louise. The Yin and Yoga Nidra Class yesterday was especially calming and what I needed before I start the week again. Thanks for providing an alternative option during this tricky time! Yoga is one of the things I want to keep practising, even more so to help myself stay strong and centred. Definitely check out Louise's meditations and classes if you are needing something nourishing." Huibing Goh
DONATION BASED:
During this uncertain challenging time for all, getting on our mat is SO needed. I feel we must all open our hearts to help and work with each other, which is why I'm using a ‘Donation’ based structure for this four part series. The majority of my work has been cancelled so I'm grateful for income from these online classes.
There are different donation tiers, according to what your financial situation is right now.
"I attended the Yin Yang Fusion class today. Thank you Louise. You make every session beautiful. You have a gift that I cannot explain. I love love love the personal touches. Just wish they were longer. I so look forward to the next one."
Denise Ellison
"The beginner yoga course at Kodama was amazing with clear directions and a great insight into what yoga is. The yoga relieved my anxiety and stress and created a feeling of wholeness. The focus on breath helped balance my mind, body and soul. Thank you."
Penny PattersonKnox
"I had the pleasure of attending a beginner Yoga course with Louise. It was very informative, the venue was bursting with positive energy and the beginners instruction was very well put together. I will be going back for more."
Viv Bowyer
“I am not new to yoga but what I really like about Louise’s style is that she takes the consideration to make sure you are in each pose correctly. It’s surprising how even minor adjustments can make such a difference. Her gentle manner & patience makes her the perfect teacher for beginners & her skill & technique will benefit everyone from beginners to committed yogi’s."
Marlene Headington
