Courageous, Calm & Confident : 1:1 Developmental Coaching Immersion
How would life be different for you if you EMBODIED Courageous, Calm and Confident?
What would then be possible for you?
Do you KNOW you have an important role to do here, and you've been getting in your own way?
Is it your TIME to shift this, get OUT your own way & welcome in the next version of you?
Are you ready to LIVE COURAGEOUSLY? To learn tools and techniques to CALM your mind and bring you back to your calm centre?
And to gift yourself the coaching and healing around your limiting beliefs, old patterns and self-sabotage behaviours that are keeping you stuck and small rather than CONFIDENT and Courageous?
Are you excited (and a little scared maybe) about what is REALLY possible for you?
If your mind, gut and heart are a"YES" to these questions, then you may be ready to step into a 1:1 Developmental Coaching Immersion with me.
During this coaching journey we’ll enquire into your thinking patterns, your frames of meaning and your belief system, to give you a heightened self-awareness to empower you to show up the way you want to.
As your developmental coach I will work as your mirror and identify and point to your unconscious patterns in behaviour and thinking that are holding you back. You’ll experience insightful questions and explorations, so that you get to discover powerful leverage points to allow you to make the changse you’re ready to make.
"Courageous, Calm & Confident" - 90 Day Developmental Coaching Journey
TO APPLY:
1) Book in for a Complimentary conversation with me HERE where we will look at whether this a fit for you right now.
2) Read over the below to get an understanding of what the 1:1 Developmental Coaching Immersion includes:
"Courageous, Calm & Confident" - Three month immersion
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LIVE personal coaching sessions
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Six x 60 minute 1:1 with me (run via zoom or face to face option)
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Sessions to be run bi-weekly with weekly check in support
- Plus one x 30 min 1:1 Celebration and wrap up call at the close of program
- Weekly Courage Assignments
- Each session we co-create bespoke tasks & practises for you, so you continue to grow and evolve and put the coaching learnings into practise in between live sessions
- Email coaching support
- Have me as your cheerleader and challenger in between sessions to help you delve deeper and examine how you have gone with your tasks
- Accountability ‘check ins’
- We agree a check in date on your tasks, which holds you accountable to your growth and commitment to your coaching program
- What's App audio voice note
- Get additional support from me via one x what's app voice note exchange between coaching sessions
- Enneagram Personality Profiling test
- Test results discussed with you and the exploration of your Enneagram personality type and growth within your type form an important part of the coaching journey.
- Mind(less)ness techniques, daily rituals & tools
- To experience "Moments of Calm" and bring you into present moment and calm your nervous system
- Meditation session recordings - featuring myself
- Different length meditations to accompany you on your Courageous journey
- To help you with de-stressing, relaxing, sleeping, motivation, healing and leaning into your Courage
- Option to add onto your program 1:1 Meditation Mentoring & Facilitation sessions, to guide and coach you to develop your own at home meditation practise and learn to meditate
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Access to "Connection – Love – Gratitude – Mind"
Four part yoga video series - Recorded by myself
- Four x 60 minutes
- For use as at home practise to clear energetic blocks and get your body moving, strong and healthy
- Reading List
- Specially selected articles, texts and audio books and to accompany your journey
"Courageous, Calm & Confident" - Two month immersion
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LIVE personal coaching sessions
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Four x 60 minute 1:1 with me (run via zoom or face to face option)
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Sessions to be run bi-weekly with weekly check in support
- Rest of Coaching Journey inclusions remain as listed above for three month program
"Courageous, Calm & Confident" - One month immersion
- Three x 45 minute 1:1 with me (run via zoom or face to face option)
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Sessions to be scheduled over the month with check in support
- Rest of Coaching Journey inclusions remain as listed above for three month program
"I can’t believe the transformation that has taken place for me in such short space of time. When I began the Coaching program I was feeling trapped in my work situation and relying on old habits that were not serving me well. The sessions quickly enabled me to change my mindset. With a much more positive and reflective mindset I am now feeling empowered and in control of the direction of my life. I am feeling less stressed and creating possibilities instead of feeling trapped. I learnt how my choices and decisions and mindset are powerful. I am the one who chooses the direction of my life. I also learnt that my spiritual side is an essential part of my life that re-energises me and assists me to stay on track. So a big thank you to you for your wonderful Coaching program and support". Jeniene Green
What to expect from coaching with me . . .
- You will experience a direct and ruthlessly compassionate coaching conversation that gets to the heart of things.
- The coaching questions will dig under the surface to look at what you really want, and also explore what’s holding you back and where you’re getting in your own way.
- You will gain a higher awareness of what feeling, thinking and behaving you are running that is getting in the way of you realising your goals and living the life you want.
- Together we’ll enquire into your thinking patterns, your frames of meaning and your belief system, this gives you heightened self-awareness to empower you to show up the way you want to.
- Developmental coaching is very powerful and transformative, as your coach I work as your mirror and will identify and point to your patterns in behaviour and thinking.
- You will experience insightful questions and explorations, so that you get to discover your key leverage points that will allow you to make the change you’re ready to make.
“I really can’t say enough great things about my experience of Louise as my coach. Even though we were halfway across the world from each other, it was like we were in the same room. She is an incredibly intuitive, warm, perceptive, wise beyond her years coach and she gave me the strength to make the decisions in my life that I needed to make.
She helped me with my spiritual awakening and growth. There were so many areas of my life that Louise helped me with and each time we spoke we addressed a new unique challenge and I left the sessions feeling energised and ready to implement what we had discussed. I would recommend Louise to anyone who is looking for a really brilliant life coach, someone who can help them take their life wherever they want it to go.” Susan Shoer, USA
An insight into coaching with me…
- Working with me as your Developmental Coach, you will be empowered to transform how you are currently experiencing your life.
- Together we will uncover your blind spots and self sabotage patterns, allowing you to identify what’s holding you back and unnecessarily consuming your precious time, energy and focus.
- Once you have awareness of these, the coaching conversation and developmental tasks inspires you you to reframe and substitute your old thought and behavioural processes with more empowering choices for yourself.
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Our coaching conversations are designed to be disruptive and lovingly challenging, as we dive into the truth of what is holding you back from living to your fullest potential right now.
- Coaching with me will facilitate you to access courage you didn’t know you had and tap into your innate inner wisdom.
“Louise Walker is an inspirational and motivational coach who challenged me to realise my full potential in all areas of life. Louise worked with me to set career and personal goals that were at the cutting edge of my fears and has helped me enormously to have the courage to achieve these goals. Louise has supported me and inspired self-belief within, to help me actually achieve these.
When I first came to Louise I was finding it hard to believe in myself and was playing out old habitual destructive patterns that were affecting my day to day life – both work and personal. Louise helped me challenge these beliefs and habits step by step. Louise is trustworthy and makes you feel like you are with a friend within minutes. She instantly helped me find qualities in my life that I wasn’t seeing and empowered me to solve problems. My confidence and my anxiety has calmed immensely since seeing Louise and big changes have happened which a lot of this I put down to my coaching work with Louise. I would highly recommend her.” Nicola Halpin
What will I experience during a coaching program?
- You will be coached to fully recognise your potential, and the factors that may be inhibiting this.
- Each session will gift you with insights about yourself and your ways of being and thinking that is creating your current reality.
- ‘Seeing’ these and becoming objective to these rather than subjective to them will change your life – if you are ready.
- Coaching identifies and mobilizes your inner and outer resources to develop your potential for experiencing reality differently.
- A coaching program with myself will awaken, challenge and stretch you to unleash your absolute potential.
”After completing a coaching program with Louise, the biggest change I noticed in myself was to finally understand that it is possible for me to be happy by myself and in my own company. I also realised that it is possible to love everyone unconditionally. The coaching program with Louise has allowed me to feel so much more confident and to trust in myself more. I respect and love myself more. I am good to my body and gentle with my thoughts and am kind to myself every day. During the coaching program I learnt that I wasn’t taking responsibility for what was happening to me and I was blaming others for it especially my family and childhood. I realised that I have a choice to grow some balls and take responsibility for my life and create the life that I would like to live ASAP.
During the coaching program, I experienced results very quickly and that made me want to work on myself even more. I feel like I found myself again in life and I know myself more and that I really deserve the best in life. I enjoyed working with Louise and her calm nature, I felt supported all the way. I also think that the fact that I went to one of Louise's retreats at a similar time when the program was heading to an end, really emphasized my experience and the results. I was worrying that at the end of the program I won’t be ready to continue on my journey and that I will need additional support but the truth is that the experience and changes are so powerful that it keeps growing within me more and more rather then less". Kasia Brzezicka
"As a coach, Louise is very intuitive and such a fantastic listener. I felt nurtured and encouraged the entire program. Louise shows up to each session 150% committed. I found the support in between the sessions to be excellent. Louise follows up and sets tasks each week. We were connected during the entire coaching program. Sending you massive THANKS Louise, it has been such a pleasure to have you by my side, coaching, nurturing and encouraging my journey. I’m so pleased our paths crossed, meeting you allowed me to step forward with courage into the life I am destined for and I would just like to say a huge THANK YOU to you.” Brooke Duncan