Yoga for Inner Peace - Slow flow, yin & meditation 5 week course - Mon 9.30-11am Starts July 20th
In response to the busy-ness of Life this 'Yoga for Inner Peace' course has been lovingly designed to allow you to press the Pause button and to drop into a deep healing space.
'Yoga for Inner Peace' sessions are a journey of gentle flow yoga, nurturing Yin yoga, ending with a divine guided Meditation
Each session will be uniquely themed and infused with healing DoTerra essential oils and vibrational medicine from Tibetan sound bowls.
Sessions will be led by myself, Louise Walker . . you will be guided by my soothing voice, gentle touch and nurturing energy.
Course is held at Kodama Retreat, Holgate in our studio nestled deep in nature and surrounded 360 degrees by healing power of magnificent trees. Entry via a pebbly path winding through the beautiful grounds.
Classes are kept small and intimate, meaning you’re guaranteed individual personal attention to accelerate your learning.
Each 1.5 hour session includes:
- Gentle warm up and grounding yoga flow to circulate energy - 45 mins
- Yin yoga to drop deep inside to stillness - 30 mins
- Pranayama (breathing techniques) to calm your nervous system - 5 mins
- Guided Meditation to experience going beyond the thinking mind - 10 mins
Plus each session will include:
- Tibetan singing bowl 'heart chakra' vibrational medicine
- Mantra and mudra
- Essential oil infusion and application for deep healing
- Massage and gentle assists
At Kodama Retreat, you will find my yoga teaching style is compassionately gentle, slow and full of pointed instruction to guide you safely through every posture. I use incense, scented oils and candles so that when you walk through nature and arrive at the stunning Kodama Retreat studio for class, you will feel an instant change in your energy and spirits as you settle down onto your mat.
During the sessions, you will experience my gentle touch, massages with healing balms & essential oils, yoga philosophy, inspiring quotations and beautiful intentions, so you leave each class feeling as if you have just shared something special and intimate.
Recent testimonials from yoga clients:
"Sink Into Bliss and Space For You were both such beautiful experiences, I really loved the bliss of the yin stretches, the wonderful oils were definitely grounding and Louise your reassuring words throughout the whole evenings carried me into a perfect space for catching up with me. I simply floated home and had the best and deepest nights sleep. You created the most supportive, comfortable and safe space and I really can’t imagine how you could improve on the experience, it was truly, blissfully healing. Thank you." Wendy Ballard
"I attended the Yin Yang Fusion class today. Thank you Louise. You make every session beautiful. You have a gift that I cannot explain.
I love love love the personal touches. Just wish they were longer. I so look forward to the next one." Denise Ellison
"The beginner yoga course at Kodama was amazing with clear directions and a great insight into what yoga is. The yoga relieved my anxiety and stress and created a feeling of wholeness. The focus on breath helped balance my mind, body and soul. Thank you." Penny PattersonKnox
"I had the pleasure of attending a beginner Yoga course with Louise. It was very informative, the venue was bursting with positive energy and the beginners instruction was very well put together. I will be going back for more." Viv Bowyer
“I am not new to yoga but what I really like about Louise’s style is that she takes the consideration to make sure you are in each pose correctly. It’s surprising how even minor adjustments can make such a difference. Her gentle manner & patience makes her the perfect teacher for beginners & her skill & technique will benefit everyone from beginners to committed yogi’s." Marlene Headington
Details: 5 sessions, each for 1.5 hours
Location: Kodama Retreat House, Holgate
Timings: 5 x consecutive Mondays 9.30-11am 5 week course - Mondays 9.30-11am Starting Mon July 20th ends Mon Aug 17th
Investment: $150 per person for 5 week course