icon-account icon-glass
Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS
Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS

Vinyasa Flow - ONLINE for 60 mins - Wed May 20th - 7.30-8.30am AUS

$15.00

Join Louise for a stunning morning at Kodama Retreat for 60 Min Vinyasa flow - Online Sessions 

Running every Wed - 7.30-8.30am AUS

There will be a focus in these classes on:
* Building internal strength and mental strength 
* Opening and stretching your body 
* Calming the mind and connecting with your breath 
* Correct alignment through verbal cues and demonstration

 
The class will be a vinyasa flow with stretch poses for those of you who want to go deeper.
 
Each session will include Hatha vinyasa flow, pranayama, mantra, mudra and a specially chosen weekly theme and assist in your healing.
 
ALL Levels of experience are welcome.
 
These vinyasa yoga flow sessions are held at Kodama Retreat, Holgate in our studio nestled deep in nature and surrounded 360 degrees by healing power of magnificent trees. 


For more info on my work please visit:
www.louisewalker.com.au

DONATION BASED:
During this uncertain challenging time for all, getting on our mat is SO needed. I feel we must all open our hearts to help and work with each other, which is why I'm using a ‘Donation’ based structure for my classes. The majority of my work has been cancelled so I'm grateful to be able to offer these classes and still retain some minimal income. 

Suggested donation is $10 per class however if that is too much for those of you who have lost their jobs or experiencing hardship, then there are two more donation options you can select when booking:

$5 donation
$0 donation
Likewise if you are wanting to contribute more there is a $15 donation option too.


IMPORTANT NOTE RE BOOKINGS:
***Please note that spaces are limited so bookings via my website for this class are essential.

On booking you will shortly receive an email back from me with your zoom link to access the class. This email will include all instructions and step by step directions to join.

You will need to download ZOOM onto your laptop/ ipad/ phone to access the class.

Please note - the bigger screen the better the experience for experiencing the class, so choose a laptop over an iphone if possible.


With Love 

🙏 Xx Louise xx 🙏