Sun Feb 28th 2021 - 'Explore Yourself & Free Yourself' - One day Enneagram Retreat at La Tierra Curativa
Sunday February 28th @ La Tierra Curativa, Ourimbah, Central Coast, NSW, 2258
“Knowing yourself is the beginning of all wisdom.” - Aristotle
Are you intrigued to explore why you think and act in certain ways?
How you show up in relation with others and the world around you?
When fear and anxiety seek to overwhelm you, do you understand why?
Do you ever ask yourself ‘who am I’? Well, who is this sense of self that you take yourself to be?
Would you like some answers?
Are you ready to EXPLORE yourself?
And at the same time, to FREE yourself?
"Life changing - is how I would describe the One Day Enneagram Retreat 'Explore yourself & Free yourself. I've doubted myself for a long time and this is the start of a new me and a new understanding of myself. I now have CLARITY on who, what, why I am who I am. I also feel COURAGEOUS and speaking up in the group gave me confidence."
Con Mitsou - 'Explore Yourself & Free Yourself' 2019 attendee
"The day was a beautiful combination of mind-body awareness and personal growth. An opportunity to reflect on myself, giving me a deeper understanding of my enneagram type and how I relate in the world. I realized that it’s ok for the world to see me as accomplished and achieving".
Angela Farrell - 'Explore Yourself & Free Yourself' 2020 attendee
A One day Retreat Journey woven with nurturing flow yoga, healing yin yoga, developmental coaching, facilitated conversation, Enneagram experiential workshops, meditation, pranayama, nature immersion and relaxation.
Begin your journey to Freedom with us on this one day reflective and awakening retreat to explore yourself and free yourself using the wisdom of the Enneagram.
The Enneagram is a map of human nature experienced through nine distinct personality types that describe how we think, feel, act and how we stand in relation with the world and others.
Your exploration and discovery will be an experience of reflection and inquiry through shared narrative and dialogue, meditation, yoga and essential oils by Doterra.
"Thank you Louise and Anne for a beautifully and skilfully facilitated day, full of calm reflection, challenging insights and wonderful epiphanies. All wrapped up in a beautiful hug of meditation, yin yoga, essential oils and kind, respectful non judgmental participants who shared so openly and honestly. The day has been a gentle walk into me. I discovered hidden parts of myself without judgement. I learnt so much about other types of people and their personalities. I will now be able to say 'no' instead of 'yes' and will be able to face conflict. Thank you all for a fabulous day."
Wendy Ballard, 'Explore Yourself & Free Yourself' 2019 attendee
Welcome, Introductions and Grounding Meditation
The Wisdom of the Enneagram
· History and what it is
· How to use it
· How not to use it
Morning Flow Yoga – ‘Explore Yourself’
Morning Tea Break
Understanding Your Enneagram Type and others
Experiential session to dive in and explore each of the 9 types:
· Neuroscience origins
· Energies of each
· Basic need, Basic emotion
· Core motivations
· Blind spots
Enjoy lunch and explore retreat's stunning grounds
Enneagram Archetype Exploration
· Thinking patterns
· Behavioural challenges
· Habitual ways of being and opportunities for integration
· Bringing flexibility to Conflict Styles
Yin Yoga - ‘Free Yourself’
Afternoon tea break
Integration of Wisdom, Summary and Guided Meditation
WHAT YOU'LL DISCOVER ABOUT YOURSELF:
• Your inner motivation that informs your sense of self
• The unique gifts that you bring to yourself, others and the world
• See what has been unseen for you, hidden from your conscious awareness, ready to awaken you to your true potential
• Understand your trigger points, how you react to challenges and the habituated thinking patterns that limit your potential
• How you show up in relation with others
"A safe and enlightening journey on the road to further understanding and growth. I now have tools to take with me to integrate into my life and relationships. I now recognise that my fear of conflict can mess with my equilibrium and authenticity. I also see that my inability to say 'no' leads to an unhealthy unbalanced me that impacts those around me. Thank you for the Enneagram teachings."
Kerry Bower - 'Explore Yourself & Free Yourself' 2019 attendee
"I realized how good it was to experience the surrounding nature, yoga, and to drop into my body – something I was craving. The day was an experience of becoming grounded and more connected with myself – to understand and get to know me".
Deanna Earp - 'Explore Yourself & Free Yourself' 2020 attendee
WHAT YOU'LL WALK AWAY WITH:
• A deeper sense of self-awareness and understanding
• An understanding of what drives your fear and anxiety and therefore how to free yourself from it.
• Greater flexibility and choice in how you respond to challenges and triggers
• Practices for integrating your learnings
• Deeper self-compassion
WHAT TO BRING:
• Bring your curiosity, open-mindedness, sense of fun, a packed lunch and your yoga mat ☺
WHAT IS INCLUDED WITH MY RETREAT DAY?
• A blissful, transformative day of scheduled activities set at the stunning La Tierra Curativa Retreat, including:
• 2 x Yoga & Meditation classes – 1 x yin, 1 x gentle flow
• Transformational coaching workshops and facilitation
• NB: Each Guest receives a retreat ‘Explore Yourself & Free Yourself - Enneagram" take home workbook to complete during the workshops
• 1 x Closing Ceremony, where we create a powerful space to take the Retreat learnings forward and apply to our Lives
• 1 x 30 min coaching session pre or post retreat to explore your Enneagram test result and typology
• Catered lunch made fresh by experienced chef Anna who is AMAZING. Coconut & vegetable curry with brown basmati rice, plus snacks for afternoon tea.
• Complimentary teas and filtered rain water
• All classes and workshops are held inside our beautiful yoga & workshop space, set high up in the trees with tranquil water views
• Access during free time to La Tierra Curativa's 4 acres, explore the dam, rolling green hills, say hello to the various animals and wildlife
"I am now aware of the hidden aspects of my personality. The more aware I become of myself, the more I grow. 'Explore yourself and Free yourself' retreat was a journey into self and others to learn and embrace how to be our authentic selves. I learnt how to work on my strengths and turn my weaknesses into strengths. The day retreat showed me how to see these qualities in others and how to communicate with others effectively. I now see that we're all not very different, and that we're all experiencing a battle inside, so kindness is key."
Michael Edwards - 'Explore Yourself & Free Yourself' 2019 attendee
PRICING AND BOOKING:
$200 per person which includes:
- Ticket for one day retreat
- 30 min coaching session to explore your Enneagram type (to be run via zoom with Louise or Anne. This session can be claimed pre or post the retreat date, your choice)
- Catered lunch, teas and snacks
- Retreat workbook
$250 Full price - Goes up Mon Jan 25th
NB: Guest numbers are limited due to covid. If covid means we have to cancel we will provide you with a credit for next date or a full refund - whatever is your preference.
If you book a space on this retreat and then wish to cancel you will need to find someone to take your place or if we can find a replacement for your spot, you will receive a full credit back to use for future retreat.
La Tierra Curativa, Ourimbah NSW 2258 (an easy 1.5 hours north of Sydney)
Sunday February 28th, 2021 10am - 5pm
" The day retreat was a great tool for personal insight and for opening into deep group sharing and discussion. I have been reminded to look after myself and be true to myself. I also feel more compassion for others from this experience in understanding we all have different personality types "
Rebecca Caine - 'Explore Yourself & Free Yourself' 2019 attendee
YOUR ONE DAY RETREAT HOSTS:
What I have learnt about myself during the coaching, is that I am the author of my reality. I choose how I feel and what I do. Everything is a choice. This has been a very liberating realisation. As a coach, Louise is very intuitive and a fantastic listener. I felt nurtured and encouraged the entire program.”